Diet no issue..no hunger..feeling motivated and not deprived.
a first today .."took myself of to the pictures" - felt good, no need to panic...social stuff will come.
Made three phone calls to friends ( Becky, Karen, Sue Michaeledes) and made two arrangements for the week...keep reminding myself this is what normal people do..went to the library changed books..researched websites for food diary..!!
Bit of guilt about not getting back to Bikram..but think it would be overkill..
Discipline and persistance - those clothes are going to fit agan..
